Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Friday 9/11/20 @ 3:18 PM
✅
460kj
89rpm
44%
20mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Monday 6/21/21 @ 3:2 PM
✅
423kj
88rpm
43%
19mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Wednesday 7/7/21 @ 2:59 PM
✅
414kj
87rpm
43%
19mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Saturday 7/18/20 @ 2:9 PM
✅
290kj
96rpm
41%
20mph
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
Tuesday 1/19/21 @ 5:13 PM
✅
572kj
83rpm
51%
22mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Friday 8/28/20 @ 2:46 PM
✅
460kj
90rpm
44%
20mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Monday 7/13/20 @ 3:0 PM
✅
447kj
89rpm
42%
19mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
Monday 3/23/20 @ 4:8 PM
✅
361kj
92rpm
39%
18mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Saturday 3/7/20 @ 4:14 PM
✅
370kj
88rpm
41%
18mph
Workouts
348
kj
Thursday 7/15/21
321
kj
Wednesday 4/21/21
233
kj
Thursday 1/28/21
332
kj
Tuesday 1/5/21
175
kj
Thursday 7/9/20