Shake and Bake

Workouts

Sunday 3/24/24 @ 12:39 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:36 PM
264kj
70rpm
41%
16mph
Sunday 7/24/22 @ 10:38 PM
225kj
76rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:2 PM
264kj
75rpm
37%
15mph
Friday 12/24/21 @ 3:37 PM
329kj
77rpm
42%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Thursday 12/31/20 @ 1:52 PM
173kj
75rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Thursday 11/14/19 @ 11:24 PM
304kj
73rpm
44%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 3/24/24
206 kj
Sunday 2/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Monday 10/3/22
169 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Saturday 9/10/22
264 kj
Monday 8/29/22
30 min 80s Ride
Jenn Sherman
225 kj
Sunday 7/24/22
164 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 3/21/22
264 kj
Monday 3/21/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
329 kj
Friday 12/24/21
kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 12/15/20
125 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 2/6/21
418 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
173 kj
Thursday 12/31/20
126 kj
Saturday 12/12/20
45 min Billy Joel Ride
Jenn Sherman
304 kj
Thursday 11/14/19
268 kj
Thursday 4/2/20