Shake and Bake
Workouts
Monday 12/4/23 @ 4:14 PM
200kj
80rpm
40%
16mph
Friday 1/22/21 @ 1:41 PM
✅
206kj
80rpm
41%
17mph
Monday 11/13/23 @ 3:0 PM
✅
136kj
83rpm
39%
17mph
Friday 11/17/23 @ 12:39 PM
115kj
82rpm
37%
16mph
Tuesday 7/4/23 @ 4:36 PM
✅
135kj
75rpm
46%
19mph
Friday 12/24/21 @ 3:44 PM
115kj
68rpm
48%
18mph
Saturday 4/8/23 @ 12:37 AM
48kj
35rpm
41%
7mph
Wednesday 11/2/22 @ 11:56 AM
✅
140kj
70rpm
46%
17mph
Saturday 2/26/22 @ 4:42 PM
✅
142kj
82rpm
40%
17mph
Thursday 12/2/21 @ 1:26 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 5:29 PM
✅
241kj
82rpm
42%
18mph
Saturday 7/10/21 @ 4:50 PM
223kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 3:29 PM
✅
214kj
77rpm
42%
17mph
Monday 10/12/20 @ 12:13 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Saturday 10/3/20 @ 2:47 PM
✅
230kj
85rpm
41%
18mph
Monday 11/18/19 @ 3:25 PM
142kj
81rpm
42%
17mph
Thursday 1/2/20 @ 3:53 PM
✅
150kj
80rpm
43%
18mph
Monday 9/23/19 @ 9:25 PM
✅
110kj
84rpm
36%
15mph
Tuesday 9/24/19 @ 9:49 AM
kj
rpm
%
0mph
Workouts
115
kj
Friday 12/24/21
223
kj
Saturday 7/10/21
kj
Monday 10/12/20
222
kj
Saturday 10/3/20
142
kj
Monday 11/18/19