Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:31 PM
191kj
70rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/1/19 @ 9:38 PM
✅
197kj
71rpm
43%
17mph
Saturday 7/24/21 @ 3:22 PM
✅
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/3/21 @ 11:40 PM
51kj
77rpm
35%
15mph
Thursday 12/24/20 @ 2:10 PM
✅
241kj
77rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:49 PM
222kj
75rpm
44%
18mph
Sunday 10/4/20 @ 2:46 PM
234kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Friday 9/11/20 @ 10:4 PM
✅
257kj
81rpm
45%
19mph
Monday 12/9/19 @ 2:44 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:26 PM
✅
216kj
77rpm
43%
17mph
Thursday 6/6/19 @ 12:11 PM
✅
196kj
74rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 5:9 PM
193kj
74rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
191 kj
Wednesday 6/28/23
✅ 197 kj
Tuesday 10/1/19
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Saturday 7/24/21
51 kj
Tuesday 8/3/21
30 min Holiday Ride
Emma Lovewell
✅ 241 kj
Thursday 12/24/20
222 kj
Monday 12/7/20
30 min Reset
Denis Morton
234 kj
Sunday 10/4/20
✅ 257 kj
Friday 9/11/20
30 min Holiday Ride
Christine D'Ercole
kj
Monday 12/9/19
✅ 216 kj
Sunday 12/15/19
30 min 80s Pop Ride
Cody Rigsby
✅ 196 kj
Thursday 6/6/19
193 kj
Sunday 6/2/19