Shake and Bake
Workouts
Thursday 9/21/23 @ 2:0 PM
206kj
73rpm
44%
17mph
Friday 5/13/22 @ 1:58 PM
✅
212kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Monday 4/6/20 @ 2:0 PM
✅
222kj
83rpm
41%
18mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
Wednesday 8/4/21 @ 3:29 PM
201kj
84rpm
38%
17mph
Friday 2/5/21 @ 4:28 PM
✅
246kj
86rpm
42%
18mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Saturday 2/27/21 @ 3:56 PM
✅
528kj
80rpm
45%
19mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Tuesday 9/17/19 @ 1:44 PM
✅
345kj
77rpm
43%
18mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Wednesday 9/4/19 @ 1:24 PM
✅
331kj
79rpm
42%
17mph
Workouts
222
kj
Tuesday 9/29/20
201
kj
Wednesday 8/4/21
338
kj
Saturday 2/8/20
405
kj
Saturday 10/17/20