Shake and Bake
Workouts
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Thursday 3/16/23 @ 10:41 AM
✅
436kj
74rpm
48%
19mph
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Monday 4/10/23 @ 10:32 AM
✅
278kj
75rpm
46%
19mph
Wednesday 9/21/22 @ 1:9 PM
✅
238kj
81rpm
42%
18mph
Sunday 5/2/21 @ 1:4 PM
184kj
60rpm
42%
13mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Sunday 10/4/20 @ 12:50 PM
✅
285kj
81rpm
45%
19mph
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
Sunday 4/3/22 @ 10:34 AM
✅
801kj
78rpm
49%
20mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Tuesday 8/10/21 @ 9:43 AM
300kj
67rpm
42%
15mph
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Sunday 1/31/21 @ 1:18 PM
✅
500kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Tuesday 6/2/20 @ 11:11 PM
✅
233kj
82rpm
41%
18mph
Sunday 5/17/20 @ 9:8 PM
302kj
79rpm
40%
17mph
Thursday 8/8/19 @ 11:59 AM
✅
417kj
76rpm
47%
19mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Monday 9/9/19 @ 12:24 PM
✅
419kj
80rpm
45%
19mph
Workouts
152
kj
Friday 5/5/23
222
kj
Tuesday 9/29/20
506
kj
Saturday 4/2/22
474
kj
Saturday 1/23/21
203
kj
Tuesday 12/1/20