Shake and Bake

Workouts

Thursday 4/27/23 @ 2:56 PM
317kj
73rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 3:9 PM
βœ…
360kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:11 PM
βœ…
237kj
86rpm
40%
18mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 4:53 PM
βœ…
370kj
88rpm
40%
18mph
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:29 PM
βœ…
646kj
91rpm
41%
19mph
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:1 PM
βœ…
239kj
92rpm
39%
18mph
Wednesday 8/4/21 @ 3:29 PM
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 2:44 PM
βœ…
224kj
88rpm
39%
18mph
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
βœ…
573kj
89rpm
43%
20mph
Thursday 10/8/20 @ 1:44 PM
βœ…
481kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:8 PM
βœ…
374kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
317 kj
Thursday 4/27/23
βœ… 360 kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 9/29/20
βœ… 237 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
βœ… 370 kj
Thursday 6/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/2/22
βœ… 646 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
360 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Tuesday 12/1/20
βœ… 239 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Wednesday 8/4/21
βœ… 224 kj
Friday 8/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
474 kj
Saturday 1/23/21
βœ… 573 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Thursday 10/8/20
476 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
278 kj
Thursday 5/23/19
βœ… 374 kj
Thursday 9/5/19