Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
355kj
82rpm
50%
21mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 8:55 PM
✅
412kj
84rpm
44%
19mph
Friday 9/16/22 @ 6:4 AM
161kj
0rpm
0%
0mph
Friday 11/8/19 @ 12:36 PM
✅
230kj
78rpm
40%
17mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 1:36 PM
✅
477kj
81rpm
47%
20mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 12:2 PM
✅
424kj
83rpm
45%
19mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Friday 9/11/20 @ 9:27 PM
✅
291kj
87rpm
44%
19mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Monday 1/27/20 @ 8:54 PM
✅
411kj
83rpm
45%
19mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Friday 8/30/19 @ 11:17 AM
✅
367kj
79rpm
44%
18mph
Sunday 3/31/19 @ 4:18 PM
88kj
81rpm
33%
14mph
Monday 2/18/19 @ 1:32 PM
✅
96kj
75rpm
36%
14mph
Workouts
kj
Saturday 11/12/22
323
kj
Sunday 9/20/20
443
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20
247
kj
Thursday 1/30/20
288
kj
Saturday 12/21/19