Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:56 PM
βœ…
145kj
81rpm
40%
17mph
20 min Hip Hop Ride
Denis Morton
Monday 5/2/22 @ 10:18 AM
25kj
24rpm
37%
4mph
Tuesday 10/12/21 @ 2:19 PM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:55 AM
301kj
80rpm
38%
16mph
Monday 3/1/21 @ 6:27 PM
βœ…
480kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:36 PM
440kj
80rpm
41%
17mph
Wednesday 2/24/21 @ 11:58 PM
βœ…
330kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:48 AM
295kj
86rpm
34%
15mph
Thursday 7/16/20 @ 11:58 AM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/23/20 @ 3:5 PM
βœ…
219kj
85rpm
39%
17mph
Sunday 12/20/20 @ 11:55 PM
βœ…
140kj
83rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 2:45 PM
127kj
79rpm
40%
16mph
Tuesday 10/6/20 @ 11:25 AM
βœ…
150kj
79rpm
43%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
137kj
74rpm
43%
17mph
Friday 9/11/20 @ 12:53 PM
βœ…
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
Thursday 6/25/20 @ 11:20 AM
βœ…
130kj
75rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 1:37 AM
107kj
76rpm
38%
15mph
Thursday 4/2/20 @ 1:59 PM
βœ…
232kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph

Workouts

20 min Hip Hop Ride
Denis Morton
βœ… 145 kj
Wednesday 4/6/22
25 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 10/12/21
301 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Monday 3/1/21
440 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Wednesday 2/24/21
295 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Thursday 7/16/20
βœ… 219 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 140 kj
Sunday 12/20/20
127 kj
Thursday 12/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Tuesday 10/6/20
137 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Friday 9/11/20
216 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
βœ… 130 kj
Thursday 6/25/20
107 kj
Saturday 6/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 232 kj
Thursday 4/2/20
7 kj
Tuesday 4/21/20