Shake and Bake

Workouts

Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
Sunday 5/30/21 @ 6:24 PM
✅
484kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
Saturday 2/27/21 @ 10:46 PM
✅
459kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 2:57 PM
✅
336kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Tuesday 9/22/20 @ 4:49 PM
✅
319kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 8/23/21
410 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Sunday 5/30/21
390 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 2/27/21
229 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 2/20/21
412 kj
Thursday 2/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 336 kj
Wednesday 2/3/21
284 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Monday 10/5/20
273 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 9/22/20
262 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 9/9/20
250 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/26/20
310 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 7/21/20
✅ 211 kj
Saturday 3/28/20