Shake and Bake

Workouts

Tuesday 6/15/21 @ 10:17 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 11:41 PM
✅
275kj
90rpm
42%
19mph
Wednesday 7/7/21 @ 10:15 PM
218kj
75rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 1:58 AM
✅
285kj
80rpm
47%
19mph
Sunday 2/21/21 @ 4:36 PM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 2:6 AM
✅
281kj
90rpm
43%
19mph
Wednesday 1/27/21 @ 10:0 PM
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 5:48 PM
✅
419kj
92rpm
42%
19mph
Monday 7/20/20 @ 2:58 PM
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:22 AM
✅
387kj
87rpm
42%
19mph
Monday 7/6/20 @ 9:49 PM
209kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 10:23 PM
✅
251kj
89rpm
40%
18mph
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 5:59 PM
✅
239kj
90rpm
40%
18mph
Monday 6/1/20 @ 4:13 PM
174kj
58rpm
56%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:33 PM
✅
260kj
75rpm
56%
22mph
Tuesday 5/26/20 @ 3:38 PM
328kj
75rpm
44%
17mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/7/20 @ 2:0 AM
✅
482kj
83rpm
48%
20mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
307kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
235 kj
Tuesday 6/15/21
✅ 275 kj
Friday 3/26/21
30 min AFO Ride: Migos
Alex Toussaint
218 kj
Wednesday 7/7/21
✅ 285 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Sunday 2/21/21
✅ 281 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/27/21
✅ 419 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 7/20/20
✅ 387 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Monday 7/6/20
✅ 251 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/4/20
✅ 239 kj
Saturday 8/29/20
20 min Peloton All-Star Ride
Robin Arzón
174 kj
Monday 6/1/20
✅ 260 kj
Sunday 5/31/20
45 min Robin After Dark Ride
Robin Arzón
328 kj
Tuesday 5/26/20
✅ 482 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 307 kj
Saturday 5/9/20