Shake and Bake

Workouts

Sunday 5/23/21 @ 7:51 PM
✅
336kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
Sunday 2/14/21 @ 6:44 PM
✅
338kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
Monday 11/15/21 @ 5:28 PM
✅
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Wednesday 5/19/21 @ 10:31 AM
✅
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:41 PM
350kj
85rpm
36%
16mph
Sunday 5/2/21 @ 4:39 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:41 PM
229kj
85rpm
34%
15mph
Saturday 7/4/20 @ 1:8 PM
✅
190kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Sunday 5/23/21
223 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/14/21
247 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Monday 11/15/21
251 kj
Thursday 2/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Saturday 6/12/21
145 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Wednesday 5/19/21
350 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 5/2/21
246 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 243 kj
Sunday 3/28/21
203 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 2/11/21
229 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Saturday 7/4/20
159 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 1/31/21
284 kj
Saturday 1/30/21