Shake and Bake

Workouts

Friday 9/10/21 @ 3:46 PM
205kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 3:7 PM
✅
238kj
75rpm
48%
18mph
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:27 PM
218kj
72rpm
45%
17mph
Tuesday 12/29/20 @ 11:46 PM
225kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
247kj
78rpm
46%
18mph
Monday 12/21/20 @ 4:27 PM
✅
243kj
75rpm
46%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:22 PM
233kj
74rpm
46%
18mph
Saturday 6/27/20 @ 9:59 PM
✅
224kj
69rpm
47%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:41 PM
217kj
74rpm
44%
17mph
Tuesday 6/9/20 @ 7:32 PM
156kj
76rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
✅
157kj
71rpm
47%
18mph
Saturday 5/16/20 @ 4:58 PM
214kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
278kj
81rpm
46%
19mph
Sunday 4/26/20 @ 4:27 PM
✅
129kj
80rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/21/20 @ 2:36 PM
126kj
84rpm
38%
16mph
Sunday 1/26/20 @ 7:38 PM
207kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:32 PM
✅
255kj
69rpm
50%
18mph
Saturday 11/16/19 @ 12:16 AM
137kj
71rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 6:2 PM
✅
151kj
75rpm
44%
18mph

Workouts

30 min Together We Ride
Robin Arzón
205 kj
Friday 9/10/21
✅ 238 kj
Sunday 7/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 243 kj
Sunday 3/28/21
218 kj
Thursday 3/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
225 kj
Tuesday 12/29/20
✅ 247 kj
Wednesday 12/16/20
30 min Holiday Ride
Tunde Oyeneyin
✅ 243 kj
Monday 12/21/20
233 kj
Thursday 12/24/20
30 min Pride Ride
Cody Rigsby
✅ 224 kj
Saturday 6/27/20
217 kj
Tuesday 6/30/20
20 min 2000s Ride
Cody Rigsby
156 kj
Tuesday 6/9/20
✅ 157 kj
Wednesday 4/8/20
30 min The Last Dance Ride
Alex Toussaint
214 kj
Saturday 5/16/20
✅ 278 kj
Saturday 5/16/20
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Sunday 4/26/20
126 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Sunday 1/26/20
✅ 255 kj
Friday 1/24/20
20 min Pop Ride
Cody Rigsby
137 kj
Saturday 11/16/19
✅ 151 kj
Monday 11/18/19