Shake and Bake
Workouts
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Friday 2/16/24 @ 1:1 AM
✅
181kj
76rpm
39%
16mph
Monday 7/17/23 @ 3:6 PM
✅
355kj
80rpm
42%
18mph
Wednesday 7/19/23 @ 8:30 PM
327kj
79rpm
41%
17mph
Friday 6/23/23 @ 6:36 PM
431kj
83rpm
42%
18mph
Thursday 6/29/23 @ 10:29 PM
✅
454kj
82rpm
41%
18mph
Tuesday 6/6/23 @ 1:8 PM
199kj
86rpm
37%
16mph
Thursday 6/8/23 @ 7:32 PM
✅
209kj
83rpm
39%
17mph
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Tuesday 4/18/23 @ 12:11 AM
✅
444kj
80rpm
42%
18mph
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
Friday 1/13/23 @ 4:1 PM
✅
327kj
87rpm
39%
17mph
Thursday 11/17/22 @ 2:27 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 4:23 PM
✅
317kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 2:49 PM
✅
392kj
89rpm
41%
19mph
Saturday 10/30/21 @ 5:18 PM
304kj
81rpm
40%
17mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Sunday 1/26/20 @ 7:26 PM
324kj
80rpm
37%
15mph
Monday 4/27/20 @ 1:34 AM
✅
180kj
73rpm
52%
19mph
Saturday 5/9/20 @ 7:42 PM
122kj
71rpm
43%
16mph
Workouts
176
kj
Thursday 2/16/23
431
kj
Friday 6/23/23
199
kj
Tuesday 6/6/23
415
kj
Saturday 4/15/23
251
kj
Thursday 1/12/23
304
kj
Saturday 10/30/21
324
kj
Sunday 1/26/20