Shake and Bake

Workouts

Monday 5/15/23 @ 6:13 PM
✅
306kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Saturday 9/26/20 @ 3:21 PM
✅
499kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:39 AM
202kj
76rpm
42%
17mph
Saturday 3/21/20 @ 5:2 PM
✅
84kj
80rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Wednesday 7/10/19 @ 11:21 AM
66kj
65rpm
47%
17mph
Sunday 2/23/20 @ 2:34 AM
✅
241kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/29/20 @ 2:52 PM
216kj
70rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 5/15/23
268 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 9/29/20
291 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 9/26/20
397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 9/12/20
346 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 9/7/20
341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 9/5/20
397 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Friday 8/7/20
202 kj
Tuesday 8/25/20
10 min Climb Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/21/20
66 kj
Wednesday 7/10/19
30 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Sunday 2/23/20
216 kj
Saturday 2/29/20