Shake and Bake

Workouts

Thursday 6/29/23 @ 5:1 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 11:3 AM
✅
388kj
89rpm
41%
19mph
Monday 3/20/23 @ 2:33 PM
380kj
77rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 12:49 PM
✅
388kj
81rpm
45%
19mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 5:52 PM
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Monday 4/27/20 @ 4:28 PM
✅
192kj
83rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
Sunday 5/31/20 @ 4:24 PM
✅
173kj
86rpm
43%
19mph
20 min Recovery Ride
Jess King
Monday 4/29/19 @ 10:46 AM
129kj
82rpm
39%
17mph
Sunday 5/24/20 @ 3:41 PM
✅
388kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:38 PM
386kj
76rpm
47%
19mph
Monday 3/2/20 @ 2:8 PM
66kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
Friday 4/24/20 @ 1:14 AM
414kj
75rpm
49%
19mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:30 PM
✅
470kj
70rpm
54%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 6/29/23
✅ 388 kj
Thursday 4/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Monday 3/20/23
✅ 388 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 10/5/20
361 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 7/23/20
✅ 370 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 9/1/20
✅ 251 kj
Tuesday 9/1/20
20 min WHM Celebration Ride
Denis Morton
✅ 192 kj
Monday 4/27/20
173 kj
Friday 7/3/20
20 min Recovery Ride
Jess King
✅ 173 kj
Sunday 5/31/20
129 kj
Monday 4/29/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 388 kj
Sunday 5/24/20
386 kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 3/2/20
✅ 84 kj
Saturday 5/9/20
45 min Little Lion Man Ride
Christine D'Ercole
414 kj
Friday 4/24/20
✅ 470 kj
Wednesday 4/22/20