Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Monday 11/16/20 @ 11:42 AM
✅
540kj
88rpm
48%
21mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Thursday 4/21/22 @ 5:45 PM
✅
800kj
89rpm
49%
22mph
Friday 1/1/21 @ 5:53 PM
208kj
72rpm
45%
17mph
Saturday 2/6/21 @ 11:1 AM
✅
403kj
89rpm
50%
22mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Monday 1/18/21 @ 12:34 PM
✅
642kj
84rpm
47%
20mph
Tuesday 12/29/20 @ 4:35 PM
192kj
88rpm
37%
17mph
Wednesday 11/4/20 @ 6:30 PM
✅
312kj
87rpm
45%
20mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Thursday 12/17/20 @ 1:56 PM
✅
484kj
81rpm
49%
20mph
Tuesday 12/1/20 @ 4:32 PM
320kj
83rpm
35%
15mph
Thursday 11/26/20 @ 6:0 PM
✅
739kj
87rpm
49%
22mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Thursday 11/19/20 @ 6:39 PM
✅
713kj
85rpm
49%
21mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 9:36 PM
✅
554kj
84rpm
50%
21mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Sunday 11/15/20 @ 10:45 AM
✅
666kj
87rpm
46%
21mph
Workouts
329
kj
Thursday 12/10/20
208
kj
Friday 1/1/21
384
kj
Thursday 1/21/21
192
kj
Tuesday 12/29/20
230
kj
Tuesday 12/15/20
301
kj
Thursday 11/12/20