Shake and Bake
Workouts
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Sunday 2/11/24 @ 5:25 PM
✅
835kj
87rpm
51%
22mph
Monday 6/19/23 @ 2:41 PM
361kj
88rpm
40%
18mph
Monday 6/19/23 @ 10:15 PM
✅
544kj
88rpm
47%
21mph
Monday 2/20/23 @ 3:38 PM
294kj
87rpm
37%
17mph
Thursday 3/17/22 @ 10:27 PM
✅
568kj
87rpm
49%
22mph
Friday 12/16/22 @ 5:18 PM
285kj
84rpm
38%
17mph
Saturday 12/10/22 @ 7:28 PM
✅
568kj
85rpm
49%
22mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Wednesday 9/28/22 @ 9:16 PM
✅
617kj
87rpm
50%
22mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Saturday 4/23/22 @ 2:21 PM
✅
765kj
86rpm
49%
21mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 4/18/20 @ 8:0 PM
✅
872kj
88rpm
52%
23mph
Tuesday 12/1/20 @ 4:32 PM
320kj
83rpm
35%
15mph
Thursday 12/3/20 @ 9:58 PM
✅
802kj
82rpm
52%
22mph
Workouts
361
kj
Monday 6/19/23
294
kj
Monday 2/20/23
285
kj
Friday 12/16/22
329
kj
Thursday 12/10/20
230
kj
Tuesday 12/15/20
384
kj
Thursday 1/21/21