Shake and Bake
Workouts
Monday 2/20/23 @ 3:38 PM
294kj
87rpm
37%
17mph
Tuesday 3/1/22 @ 7:52 AM
✅
658kj
89rpm
51%
23mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Thursday 10/29/20 @ 7:34 AM
✅
661kj
88rpm
51%
23mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
Monday 10/24/22 @ 1:18 PM
187kj
85rpm
37%
16mph
Sunday 3/27/22 @ 8:23 AM
✅
385kj
91rpm
48%
22mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Wednesday 12/9/20 @ 7:39 AM
✅
668kj
87rpm
52%
23mph
Thursday 10/29/20 @ 6:48 AM
165kj
89rpm
34%
15mph
Thursday 10/22/20 @ 7:14 AM
✅
465kj
86rpm
53%
23mph
Workouts
294
kj
Monday 2/20/23
187
kj
Monday 10/24/22
324
kj
Tuesday 2/2/21
443
kj
Friday 1/29/21
384
kj
Thursday 1/21/21
165
kj
Thursday 10/29/20