Shake and Bake
Workouts
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Saturday 11/5/22 @ 5:2 PM
✅
574kj
85rpm
50%
22mph
Monday 6/19/23 @ 2:41 PM
361kj
88rpm
40%
18mph
Sunday 6/18/23 @ 5:55 PM
✅
566kj
84rpm
51%
22mph
Thursday 1/19/23 @ 4:14 PM
194kj
88rpm
37%
17mph
Saturday 1/21/23 @ 3:4 PM
✅
365kj
83rpm
50%
21mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Monday 12/5/22 @ 11:49 AM
✅
582kj
80rpm
52%
22mph
Thursday 11/24/22 @ 3:41 PM
389kj
84rpm
39%
17mph
Sunday 11/27/22 @ 6:59 PM
✅
762kj
82rpm
52%
22mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Sunday 4/24/22 @ 6:5 PM
✅
785kj
78rpm
53%
22mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Friday 5/14/21 @ 10:40 AM
✅
618kj
83rpm
53%
22mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Sunday 4/18/21 @ 2:59 PM
✅
625kj
87rpm
51%
23mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Saturday 12/19/20 @ 11:48 PM
✅
348kj
89rpm
55%
25mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Saturday 11/14/20 @ 6:13 PM
✅
741kj
81rpm
51%
22mph
Workouts
300
kj
Monday 11/7/22
361
kj
Monday 6/19/23
194
kj
Thursday 1/19/23
389
kj
Thursday 11/24/22
329
kj
Thursday 12/10/20
230
kj
Tuesday 12/15/20
286
kj
Tuesday 4/20/21
301
kj
Thursday 11/12/20