Shake and Bake

Workouts

Thursday 2/24/22 @ 12:42 AM
βœ…
157kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:56 PM
137kj
73rpm
37%
14mph
Wednesday 11/23/22 @ 12:44 AM
βœ…
144kj
75rpm
37%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 12/12/22 @ 4:32 PM
113kj
70rpm
34%
13mph
Saturday 1/9/21 @ 9:34 PM
220kj
73rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 8:46 PM
βœ…
225kj
75rpm
38%
15mph
Saturday 11/21/20 @ 9:15 PM
145kj
74rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 8:38 PM
βœ…
165kj
77rpm
39%
15mph
Wednesday 7/8/20 @ 4:35 PM
146kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:23 PM
βœ…
174kj
79rpm
39%
16mph
Tuesday 4/28/20 @ 1:31 PM
152kj
78rpm
36%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:0 PM
βœ…
161kj
76rpm
38%
15mph
Thursday 4/2/20 @ 2:20 PM
86kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
βœ…
98kj
83rpm
35%
15mph
Friday 1/3/20 @ 4:18 PM
122kj
73rpm
34%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:50 PM
βœ…
125kj
74rpm
35%
13mph
Friday 2/28/20 @ 4:19 PM
136kj
66rpm
40%
14mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 9:37 PM
βœ…
167kj
68rpm
43%
15mph
Friday 12/6/19 @ 2:33 PM
60kj
78rpm
29%
12mph
20 min Beginner Ride
Emma Lovewell
Monday 12/16/19 @ 10:2 PM
βœ…
70kj
78rpm
31%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 157 kj
Thursday 2/24/22
137 kj
Tuesday 2/1/22
30 min 90s Rock Ride
Christine D'Ercole
βœ… 144 kj
Wednesday 11/23/22
113 kj
Monday 12/12/22
45 min Pop Ride
Cody Rigsby
220 kj
Saturday 1/9/21
βœ… 225 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
145 kj
Saturday 11/21/20
βœ… 165 kj
Friday 11/13/20
30 min 90s Pop Ride
Cody Rigsby
146 kj
Wednesday 7/8/20
βœ… 174 kj
Wednesday 7/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
152 kj
Tuesday 4/28/20
βœ… 161 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
86 kj
Thursday 4/2/20
βœ… 98 kj
Wednesday 4/1/20
30 min 90s Pop Ride
Cody Rigsby
122 kj
Friday 1/3/20
βœ… 125 kj
Tuesday 3/10/20
30 min Climb Ride
Cody Rigsby
136 kj
Friday 2/28/20
βœ… 167 kj
Saturday 2/29/20
20 min Beginner Ride
Emma Lovewell
60 kj
Friday 12/6/19
βœ… 70 kj
Monday 12/16/19