Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:9 AM
143kj
74rpm
37%
15mph
30 min Hip Hop Ride
Cody Rigsby
Sunday 1/22/23 @ 7:11 PM
✅
177kj
74rpm
40%
16mph
Wednesday 12/21/22 @ 12:50 AM
142kj
73rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/4/23 @ 4:13 PM
✅
185kj
76rpm
41%
16mph
Monday 8/8/22 @ 11:37 PM
148kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 4:39 PM
✅
183kj
76rpm
40%
16mph
Sunday 4/3/22 @ 3:46 PM
223kj
66rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/28/22 @ 4:6 PM
✅
257kj
66rpm
42%
16mph
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Saturday 11/6/21 @ 1:10 PM
141kj
75rpm
37%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 5:12 PM
✅
194kj
76rpm
42%
17mph
Thursday 6/17/21 @ 11:44 PM
119kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Thursday 2/20/20 @ 3:5 PM
121kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
Saturday 12/28/19 @ 4:56 PM
125kj
67rpm
37%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Saturday 12/14/19 @ 11:53 AM
82kj
73rpm
28%
11mph
30 min 2000s Ride
Cody Rigsby
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
143 kj
Tuesday 2/7/23
✅ 177 kj
Sunday 1/22/23
30 min 90s Ride
Cody Rigsby
142 kj
Wednesday 12/21/22
✅ 185 kj
Wednesday 1/4/23
30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/8/22
✅ 183 kj
Tuesday 8/30/22
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Sunday 4/3/22
✅ 257 kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/7/21
✅ 199 kj
Thursday 9/10/20
30 min 80s Ride: Live from LA
Cody Rigsby
141 kj
Saturday 11/6/21
✅ 194 kj
Friday 11/12/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Thursday 6/17/21
✅ 178 kj
Monday 6/21/21
30 min Groove Ride
Cody Rigsby
121 kj
Thursday 2/20/20
✅ 193 kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
125 kj
Saturday 12/28/19
✅ 203 kj
Saturday 12/28/19
30 min 2000s Ride
Cody Rigsby
82 kj
Saturday 12/14/19
✅ 186 kj
Thursday 12/12/19