Shake and Bake
Workouts
Tuesday 11/30/21 @ 12:30 PM
808kj
88rpm
50%
22mph
Friday 1/14/22 @ 1:58 PM
✅
907kj
80rpm
56%
23mph
Thursday 4/13/23 @ 6:50 PM
400kj
91rpm
48%
22mph
Tuesday 4/11/23 @ 7:57 PM
✅
430kj
81rpm
54%
23mph
Tuesday 1/24/23 @ 2:0 PM
407kj
91rpm
49%
22mph
Wednesday 1/25/23 @ 1:51 PM
✅
428kj
87rpm
51%
23mph
Saturday 2/5/22 @ 12:28 PM
1046kj
96rpm
48%
23mph
Friday 4/1/22 @ 5:52 PM
✅
1174kj
79rpm
57%
24mph
Saturday 2/20/21 @ 12:25 PM
402kj
87rpm
50%
22mph
Wednesday 2/9/22 @ 1:38 PM
✅
435kj
85rpm
52%
23mph
Saturday 2/6/21 @ 12:49 PM
1028kj
85rpm
52%
22mph
Friday 2/4/22 @ 3:12 PM
✅
1164kj
77rpm
57%
23mph
Tuesday 9/15/20 @ 12:40 PM
421kj
86rpm
51%
23mph
Sunday 2/21/21 @ 3:48 PM
✅
437kj
87rpm
52%
23mph
Saturday 1/23/21 @ 12:57 PM
826kj
86rpm
51%
22mph
Saturday 1/23/21 @ 1:0 PM
✅
930kj
78rpm
58%
24mph
Tuesday 6/9/20 @ 12:36 PM
620kj
88rpm
51%
22mph
Sunday 9/8/19 @ 2:50 PM
✅
653kj
88rpm
52%
23mph
Saturday 4/27/19 @ 1:24 PM
402kj
86rpm
51%
22mph
Monday 5/13/19 @ 3:4 PM
✅
484kj
82rpm
57%
24mph
Workouts
808
kj
Tuesday 11/30/21
407
kj
Tuesday 1/24/23
1046
kj
Saturday 2/5/22
402
kj
Saturday 2/20/21
1028
kj
Saturday 2/6/21
421
kj
Tuesday 9/15/20
826
kj
Saturday 1/23/21
620
kj
Tuesday 6/9/20