Shake and Bake
Workouts
Thursday 4/13/23 @ 6:50 PM
✅
400kj
91rpm
48%
22mph
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Monday 6/14/21 @ 12:19 PM
✅
657kj
91rpm
50%
23mph
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Workouts
348
kj
Sunday 5/9/21
125
kj
Sunday 2/28/21
165
kj
Tuesday 8/21/18
132
kj
Friday 9/18/20
205
kj
Monday 9/14/20