Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:30 PM
βœ…
808kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
771kj
90rpm
48%
22mph
Thursday 12/9/21 @ 1:41 PM
βœ…
612kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
566kj
87rpm
49%
22mph
Thursday 6/3/21 @ 1:10 PM
βœ…
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:56 PM
634kj
89rpm
51%
23mph
Monday 11/16/20 @ 12:23 PM
βœ…
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
657kj
91rpm
50%
23mph
Thursday 4/29/21 @ 12:23 PM
βœ…
651kj
91rpm
50%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:19 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
628kj
88rpm
51%
23mph
Monday 2/1/21 @ 12:18 PM
653kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Saturday 12/28/19 @ 2:14 PM
383kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Tuesday 3/24/20 @ 3:28 PM
βœ…
98kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
Wednesday 7/17/19 @ 12:33 PM
564kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Tuesday 11/30/21
771 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 612 kj
Thursday 12/9/21
566 kj
Wednesday 5/4/22
45 min Power Zone Ride
Denis Morton
βœ… 647 kj
Thursday 6/3/21
634 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Monday 11/16/20
657 kj
Thursday 11/19/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 651 kj
Thursday 4/29/21
kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Monday 6/14/21
628 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
653 kj
Monday 2/1/21
βœ… 692 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 12/28/19
βœ… 391 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Tuesday 3/24/20
85 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
564 kj
Wednesday 7/17/19
βœ… 588 kj
Sunday 7/14/19