Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:30 PM
618kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Thursday 10/1/20 @ 11:55 AM
609kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
Friday 9/18/20 @ 12:16 PM
825kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
621kj
93rpm
49%
23mph
Tuesday 12/17/19 @ 12:48 AM
622kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Thursday 8/13/20 @ 12:45 PM
431kj
88rpm
51%
23mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
618 kj
Tuesday 12/8/20
✅ 693 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
609 kj
Thursday 10/1/20
✅ 629 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Friday 9/18/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Wednesday 9/16/20
621 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Tuesday 12/17/19
✅ 652 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
431 kj
Thursday 8/13/20
✅ 470 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 7/16/20
244 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 8/21/19
241 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Tuesday 1/21/20
250 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 403 kj
Monday 6/15/20
251 kj
Wednesday 6/17/20