Shake and Bake

Workouts

Thursday 4/22/21 @ 2:6 PM
✅
63kj
53rpm
51%
15mph
10 min Climb Ride
Ally Love
View Class
Tuesday 5/25/21 @ 1:46 AM
62kj
41rpm
61%
15mph
Tuesday 4/27/21 @ 11:44 AM
✅
184kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Tuesday 4/6/21 @ 1:14 PM
✅
70kj
57rpm
42%
13mph
15 min R&B Ride
Alex Toussaint
View Class
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph
Saturday 4/3/21 @ 11:12 AM
✅
80kj
60rpm
43%
14mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph

Workouts

10 min Climb Ride
Ally Love
View Class
✅ 63 kj
Thursday 4/22/21
62 kj
Tuesday 5/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 184 kj
Tuesday 4/27/21
114 kj
Wednesday 3/17/21
15 min R&B Ride
Alex Toussaint
View Class
✅ 70 kj
Tuesday 4/6/21
30 kj
Wednesday 12/16/20
15 min R&B Ride
Tunde Oyeneyin
View Class
✅ 80 kj
Saturday 4/3/21
40 kj
Friday 1/1/21