Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Friday 1/12/24 @ 10:8 PM
✅
221kj
80rpm
42%
18mph
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Sunday 1/22/23 @ 8:49 PM
✅
420kj
82rpm
40%
17mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Sunday 6/21/20 @ 5:46 PM
✅
368kj
85rpm
42%
18mph
Sunday 12/19/21 @ 9:57 PM
211kj
79rpm
41%
17mph
Friday 12/17/21 @ 10:17 PM
✅
218kj
75rpm
44%
17mph
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Friday 5/29/20 @ 1:58 PM
✅
229kj
85rpm
41%
18mph
Friday 5/29/20 @ 10:23 PM
211kj
84rpm
39%
17mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Sunday 4/19/20 @ 3:39 PM
✅
237kj
82rpm
43%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
431kj
78rpm
42%
17mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 10:57 AM
✅
331kj
78rpm
43%
17mph
Workouts
404
kj
Monday 9/4/23
486
kj
Monday 3/15/21
454
kj
Tuesday 10/20/20
211
kj
Friday 5/29/20
218
kj
Sunday 4/19/20
430
kj
Saturday 9/7/19