Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
✅
218kj
77rpm
42%
17mph
Thursday 1/11/24 @ 10:53 AM
212kj
78rpm
41%
17mph
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Thursday 11/10/22 @ 11:37 AM
✅
321kj
83rpm
40%
17mph
Wednesday 10/12/22 @ 1:58 PM
✅
241kj
83rpm
41%
18mph
Wednesday 10/26/22 @ 9:42 AM
177kj
79rpm
38%
16mph
Friday 5/13/22 @ 1:58 PM
212kj
81rpm
40%
17mph
Tuesday 6/7/22 @ 10:10 AM
✅
212kj
76rpm
43%
17mph
Tuesday 12/21/21 @ 2:59 PM
✅
215kj
82rpm
41%
17mph
Monday 12/20/21 @ 10:32 AM
197kj
79rpm
41%
17mph
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Saturday 2/27/21 @ 3:56 PM
✅
528kj
80rpm
45%
19mph
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 11:59 PM
✅
343kj
81rpm
41%
18mph
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph
Workouts
251
kj
Saturday 1/6/24
177
kj
Wednesday 10/26/22
197
kj
Monday 12/20/21
418
kj
Thursday 3/18/21
384
kj
Thursday 10/15/20