Shake and Bake
Workouts
Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
Saturday 7/15/23 @ 1:40 AM
✅
201kj
81rpm
40%
17mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Workouts
175
kj
Friday 10/27/23
509
kj
Saturday 3/27/21
483
kj
Saturday 10/17/20
243
kj
Monday 6/15/20
234
kj
Friday 7/17/20
756
kj
Saturday 6/20/20
333
kj
Sunday 12/15/19
312
kj
Thursday 11/7/19