Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Thursday 4/13/23 @ 6:50 PM
✅
400kj
91rpm
48%
22mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Saturday 2/5/22 @ 12:28 PM
✅
1046kj
96rpm
48%
23mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Thursday 3/5/20 @ 12:25 PM
✅
410kj
86rpm
51%
22mph
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Tuesday 12/31/19 @ 12:14 PM
✅
380kj
87rpm
48%
21mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Saturday 6/1/19 @ 12:59 PM
✅
966kj
83rpm
51%
22mph
Workouts
536
kj
Saturday 4/2/22
581
kj
Sunday 5/2/21
229
kj
Friday 4/23/21
320
kj
Friday 11/15/19
352
kj
Monday 9/14/20
449
kj
Saturday 4/20/19