Shake and Bake
Workouts
Monday 4/6/20 @ 2:0 PM
✅
222kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Tuesday 10/12/21 @ 1:59 PM
✅
316kj
75rpm
42%
17mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Tuesday 9/17/19 @ 1:44 PM
✅
345kj
77rpm
43%
18mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Sunday 4/19/20 @ 3:33 PM
✅
218kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Wednesday 2/26/20 @ 2:6 PM
✅
326kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Saturday 9/7/19 @ 4:38 PM
✅
431kj
78rpm
42%
17mph
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Tuesday 5/7/19 @ 12:31 PM
✅
197kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 10:35 PM
172kj
84rpm
36%
16mph
Thursday 1/3/19 @ 4:38 PM
✅
260kj
84rpm
36%
16mph
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph
Workouts
159
kj
Wednesday 4/8/20
166
kj
Thursday 6/25/20
151
kj
Tuesday 4/14/20
161
kj
Wednesday 2/26/20
215
kj
Thursday 2/13/20