Shake and Bake
Workouts
Sunday 10/30/22 @ 3:39 PM
200kj
80rpm
40%
17mph
Tuesday 10/18/22 @ 9:27 AM
✅
319kj
84rpm
46%
20mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Wednesday 7/4/18 @ 3:49 PM
✅
152kj
68rpm
40%
15mph
Wednesday 11/7/18 @ 10:30 AM
143kj
72rpm
38%
14mph
Thursday 10/18/18 @ 12:35 AM
✅
163kj
94rpm
33%
16mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Tuesday 8/21/18 @ 1:33 PM
151kj
69rpm
39%
14mph
Saturday 9/8/18 @ 1:11 PM
✅
153kj
73rpm
39%
15mph
Workouts
200
kj
Sunday 10/30/22
356
kj
Monday 10/12/20
218
kj
Monday 5/11/20
143
kj
Wednesday 11/7/18
124
kj
Thursday 10/18/18
151
kj
Tuesday 8/21/18