Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:55 PM
140kj
67rpm
38%
13mph
Friday 6/2/23 @ 12:18 PM
✅
375kj
93rpm
46%
22mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Workouts
581
kj
Sunday 5/2/21
356
kj
Monday 10/12/20
352
kj
Monday 9/14/20
339
kj
Saturday 8/22/20
218
kj
Monday 5/11/20
304
kj
Sunday 11/11/18