Shake and Bake
Workouts
Tuesday 9/7/21 @ 1:56 PM
✅
334kj
81rpm
41%
17mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Friday 9/11/20 @ 4:23 PM
✅
336kj
87rpm
40%
18mph
Saturday 9/11/21 @ 2:56 PM
✅
437kj
83rpm
40%
17mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 10/29/22 @ 2:49 PM
✅
325kj
82rpm
41%
17mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Sunday 5/30/21 @ 5:41 PM
✅
235kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Thursday 6/3/21 @ 1:55 PM
✅
464kj
81rpm
41%
17mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Wednesday 10/14/20 @ 1:59 PM
✅
350kj
85rpm
41%
18mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Wednesday 9/16/20 @ 1:58 PM
✅
356kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
Workouts
282
kj
Wednesday 1/17/24
192
kj
Monday 11/13/23
372
kj
Monday 10/4/21
283
kj
Sunday 7/25/21
189
kj
Wednesday 6/2/21
273
kj
Friday 10/16/20
296
kj
Wednesday 9/16/20
210
kj
Thursday 8/20/20