Shake and Bake
Workouts
Sunday 10/16/22 @ 2:55 PM
288kj
79rpm
39%
17mph
Friday 9/1/23 @ 12:38 PM
✅
367kj
87rpm
41%
18mph
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Wednesday 6/21/23 @ 12:33 PM
✅
364kj
84rpm
41%
18mph
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Friday 12/9/22 @ 2:25 AM
500kj
84rpm
42%
19mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Friday 3/29/19 @ 3:29 AM
✅
52kj
91rpm
33%
15mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Saturday 11/10/18 @ 3:46 PM
277kj
84rpm
38%
16mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
Workouts
288
kj
Sunday 10/16/22
299
kj
Thursday 7/6/23
500
kj
Friday 12/9/22
232
kj
Wednesday 7/15/20
605
kj
Sunday 4/28/19
178
kj
Friday 1/10/20
333
kj
Sunday 12/15/19
396
kj
Saturday 6/22/19