Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
✅
218kj
77rpm
42%
17mph
Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
Wednesday 9/21/22 @ 1:57 PM
✅
215kj
79rpm
41%
17mph
Thursday 9/22/22 @ 11:54 AM
203kj
88rpm
36%
17mph
Monday 4/6/20 @ 2:0 PM
✅
222kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Friday 5/13/22 @ 1:58 PM
✅
212kj
81rpm
40%
17mph
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Sunday 12/19/21 @ 9:57 PM
✅
211kj
79rpm
41%
17mph
Saturday 12/18/21 @ 2:22 PM
197kj
82rpm
40%
17mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Friday 2/5/21 @ 4:28 PM
✅
246kj
86rpm
42%
18mph
Thursday 8/5/21 @ 11:58 AM
212kj
89rpm
38%
17mph
Friday 5/29/20 @ 1:58 PM
✅
229kj
85rpm
41%
18mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Wednesday 7/24/19 @ 1:17 PM
✅
216kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Workouts
203
kj
Thursday 9/22/22
200
kj
Wednesday 4/8/20
169
kj
Thursday 8/26/21
212
kj
Thursday 8/5/21
201
kj
Thursday 6/4/20