Shake and Bake
Workouts
Sunday 11/10/19 @ 3:28 PM
✅
212kj
85rpm
39%
17mph
Tuesday 11/15/22 @ 4:14 PM
107kj
71rpm
34%
13mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
Wednesday 9/9/20 @ 12:51 PM
175kj
85rpm
30%
13mph
Monday 2/28/22 @ 2:43 PM
✅
325kj
83rpm
40%
17mph
Thursday 10/8/20 @ 1:13 PM
153kj
87rpm
27%
13mph
Wednesday 1/5/22 @ 3:31 PM
✅
142kj
78rpm
41%
17mph
Friday 1/7/22 @ 8:8 PM
74kj
74rpm
33%
13mph
Wednesday 2/24/21 @ 2:50 PM
✅
503kj
79rpm
44%
18mph
Saturday 10/17/20 @ 11:54 AM
260kj
84rpm
32%
14mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Sunday 11/22/20 @ 10:58 PM
107kj
83rpm
30%
13mph
Saturday 1/9/21 @ 5:9 PM
✅
215kj
84rpm
40%
17mph
Sunday 1/17/21 @ 1:34 PM
108kj
78rpm
31%
13mph
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
Sunday 10/4/20 @ 1:32 PM
178kj
87rpm
29%
13mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Friday 10/2/20 @ 1:16 PM
221kj
83rpm
30%
13mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
Monday 9/21/20 @ 4:6 PM
169kj
87rpm
29%
13mph
Workouts
107
kj
Tuesday 11/15/22
153
kj
Thursday 10/8/20
260
kj
Saturday 10/17/20
107
kj
Sunday 11/22/20
108
kj
Sunday 1/17/21