Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
✅
451kj
79rpm
48%
20mph
Friday 11/25/22 @ 5:13 PM
384kj
87rpm
42%
19mph
Wednesday 8/25/21 @ 12:11 PM
✅
459kj
87rpm
45%
20mph
Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
Thursday 6/17/21 @ 12:14 PM
✅
475kj
86rpm
46%
20mph
Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
Wednesday 3/24/21 @ 12:8 PM
✅
475kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 2:0 PM
342kj
86rpm
40%
18mph
Monday 7/20/20 @ 1:23 PM
231kj
78rpm
44%
18mph
Sunday 7/26/20 @ 4:40 PM
✅
238kj
87rpm
41%
18mph
Monday 8/21/17 @ 9:51 AM
✅
475kj
91rpm
44%
20mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Saturday 12/30/17 @ 5:39 PM
403kj
80rpm
41%
17mph
Thursday 10/18/18 @ 10:0 AM
✅
479kj
92rpm
44%
20mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 8:1 PM
✅
427kj
92rpm
39%
18mph
Tuesday 6/26/18 @ 1:41 PM
333kj
90rpm
35%
17mph
Thursday 2/15/18 @ 10:56 AM
✅
442kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 1:29 PM
280kj
80rpm
37%
16mph
Workouts
352
kj
Friday 5/28/21
403
kj
Saturday 12/30/17
kj
Monday 6/26/17