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Shake and Bake
awesomesauce
SATX
27
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
134 🔥
Beat awesomesauce
Workouts
Previous Workouts
Next Workouts
Friday 10/14/22 @ 12:17 PM
273
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 3/22/23 @ 11:8 AM
✅
299
kj
91
rpm
43
%
20
mph
Monday 5/11/20 @ 10:48 AM
265
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/21/21 @ 11:36 AM
✅
343
kj
91
rpm
45
%
21
mph
Sunday 4/19/20 @ 11:3 AM
322
kj
92
rpm
44
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 4:21 PM
✅
323
kj
88
rpm
46
%
20
mph
Wednesday 7/25/18 @ 9:59 AM
419
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/26/18 @ 9:47 AM
✅
523
kj
87
rpm
48
%
21
mph
Monday 11/12/18 @ 11:21 AM
389
kj
86
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 11/14/18 @ 10:55 AM
✅
475
kj
90
rpm
41
%
19
mph
Tuesday 9/11/18 @ 2:34 PM
499
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/17/18 @ 9:50 AM
✅
531
kj
85
rpm
49
%
21
mph
Monday 7/30/18 @ 9:56 AM
560
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/7/18 @ 11:43 AM
✅
705
kj
86
rpm
49
%
21
mph
Tuesday 12/19/17 @ 11:0 AM
✅
451
kj
75
rpm
50
%
20
mph
45 min Intervals & Arms Ride
Robin Arzón
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Thursday 12/28/17 @ 2:30 PM
225
kj
66
rpm
38
%
13
mph
Tuesday 9/26/17 @ 10:4 AM
✅
253
kj
85
rpm
43
%
19
mph
30 min Low Impact Ride
Robin Arzón
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Share
Monday 10/23/17 @ 9:45 AM
164
kj
81
rpm
37
%
16
mph
Saturday 8/26/17 @ 11:16 AM
✅
418
kj
75
rpm
49
%
19
mph
45 min 80s Ride
Robin Arzón
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Friday 9/1/17 @ 5:34 PM
277
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
awesomesauce
SATX
27
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
134 🔥
Beat awesomesauce
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
273
kj
Friday 10/14/22
✅
299
kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 5/11/20
✅
343
kj
Wednesday 7/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
322
kj
Sunday 4/19/20
✅
323
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
419
kj
Wednesday 7/25/18
✅
523
kj
Thursday 7/26/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
389
kj
Monday 11/12/18
✅
475
kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
View Class
Share
499
kj
Tuesday 9/11/18
✅
531
kj
Tuesday 4/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Monday 7/30/18
✅
705
kj
Saturday 4/7/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
451
kj
Tuesday 12/19/17
225
kj
Thursday 12/28/17
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
253
kj
Tuesday 9/26/17
164
kj
Monday 10/23/17
45 min 80s Ride
Robin Arzón
View Class
Share
✅
418
kj
Saturday 8/26/17
277
kj
Friday 9/1/17
Previous Workouts
Next Workouts