Shake and Bake

Workouts

Friday 10/14/22 @ 12:17 PM
273kj
90rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/22/23 @ 11:8 AM
✅
299kj
91rpm
43%
20mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
Sunday 4/19/20 @ 11:3 AM
322kj
92rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Wednesday 7/25/18 @ 9:59 AM
419kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
Monday 11/12/18 @ 11:21 AM
389kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
Tuesday 9/11/18 @ 2:34 PM
499kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
Monday 7/30/18 @ 9:56 AM
560kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 11:43 AM
✅
705kj
86rpm
49%
21mph
Tuesday 12/19/17 @ 11:0 AM
✅
451kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 12/28/17 @ 2:30 PM
225kj
66rpm
38%
13mph
Tuesday 9/26/17 @ 10:4 AM
✅
253kj
85rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Monday 10/23/17 @ 9:45 AM
164kj
81rpm
37%
16mph
Saturday 8/26/17 @ 11:16 AM
✅
418kj
75rpm
49%
19mph
45 min 80s Ride
Robin Arzón
Friday 9/1/17 @ 5:34 PM
277kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
273 kj
Friday 10/14/22
✅ 299 kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 5/11/20
✅ 343 kj
Wednesday 7/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
322 kj
Sunday 4/19/20
✅ 323 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Wednesday 7/25/18
✅ 523 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 11/12/18
✅ 475 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
499 kj
Tuesday 9/11/18
✅ 531 kj
Tuesday 4/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Monday 7/30/18
✅ 705 kj
Saturday 4/7/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 451 kj
Tuesday 12/19/17
225 kj
Thursday 12/28/17
30 min Low Impact Ride
Robin Arzón
✅ 253 kj
Tuesday 9/26/17
164 kj
Monday 10/23/17
45 min 80s Ride
Robin Arzón
✅ 418 kj
Saturday 8/26/17
277 kj
Friday 9/1/17