Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
Thursday 11/24/22 @ 2:54 PM
✅
549kj
81rpm
51%
22mph
Wednesday 11/10/21 @ 1:7 PM
450kj
90rpm
42%
19mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Wednesday 8/25/21 @ 12:11 PM
459kj
87rpm
45%
20mph
Tuesday 5/4/21 @ 10:3 AM
✅
514kj
85rpm
49%
21mph
Thursday 6/17/21 @ 12:14 PM
475kj
86rpm
46%
20mph
Friday 5/28/21 @ 10:19 AM
✅
535kj
81rpm
51%
21mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Friday 1/31/20 @ 11:0 AM
306kj
94rpm
42%
20mph
Tuesday 1/28/20 @ 11:0 AM
✅
359kj
83rpm
50%
21mph
Saturday 11/10/18 @ 7:3 PM
645kj
86rpm
47%
20mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Tuesday 3/20/18 @ 9:58 AM
402kj
76rpm
48%
19mph
Tuesday 3/20/18 @ 9:50 AM
✅
507kj
75rpm
53%
21mph
Thursday 1/11/18 @ 10:53 AM
312kj
82rpm
41%
17mph
Thursday 1/11/18 @ 10:51 AM
✅
523kj
94rpm
45%
21mph
Sunday 4/30/17 @ 12:42 PM
390kj
87rpm
39%
17mph
Sunday 4/23/17 @ 4:37 PM
✅
699kj
88rpm
48%
21mph
Workouts
450
kj
Wednesday 11/10/21
459
kj
Wednesday 8/25/21
306
kj
Friday 1/31/20
645
kj
Saturday 11/10/18