Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
✅
451kj
79rpm
48%
20mph
Friday 11/25/22 @ 3:12 PM
391kj
82rpm
44%
19mph
Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Wednesday 8/25/21 @ 12:11 PM
✅
459kj
87rpm
45%
20mph
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Monday 8/24/20 @ 12:1 PM
✅
443kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
Monday 7/20/20 @ 1:23 PM
231kj
78rpm
44%
18mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Monday 8/21/17 @ 9:51 AM
✅
475kj
91rpm
44%
20mph
Wednesday 7/17/19 @ 11:52 AM
428kj
80rpm
47%
19mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Thursday 11/8/18 @ 11:41 AM
541kj
80rpm
46%
19mph
Saturday 4/7/18 @ 4:40 PM
✅
554kj
90rpm
43%
19mph
Tuesday 4/10/18 @ 11:20 AM
505kj
85rpm
43%
19mph
Workouts
436
kj
Monday 8/30/21
442
kj
Monday 5/10/21
411
kj
Wednesday 8/26/20
541
kj
Thursday 11/8/18
505
kj
Tuesday 4/10/18