Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Monday 1/17/22 @ 10:14 AM
✅
603kj
84rpm
52%
22mph
Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
Thursday 2/25/21 @ 12:4 PM
✅
689kj
88rpm
53%
23mph
Wednesday 10/9/19 @ 10:0 AM
148kj
80rpm
36%
15mph
Sunday 5/23/21 @ 10:4 AM
✅
415kj
82rpm
53%
23mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Monday 2/1/21 @ 12:8 PM
✅
704kj
88rpm
53%
24mph
Monday 4/20/20 @ 9:45 AM
52kj
82rpm
36%
15mph
Tuesday 8/6/19 @ 11:20 AM
✅
94kj
83rpm
45%
20mph
Friday 1/31/20 @ 11:0 AM
306kj
94rpm
42%
20mph
Monday 4/13/20 @ 12:28 PM
✅
442kj
85rpm
54%
23mph
Thursday 2/15/18 @ 10:56 AM
✅
442kj
80rpm
47%
19mph
Thursday 2/15/18 @ 10:53 AM
413kj
83rpm
45%
19mph
Thursday 1/11/18 @ 10:53 AM
312kj
82rpm
41%
17mph
Thursday 1/11/18 @ 10:51 AM
✅
389kj
86rpm
43%
19mph
Thursday 2/16/17 @ 8:46 PM
252kj
88rpm
36%
16mph
Thursday 1/12/17 @ 9:51 AM
✅
434kj
90rpm
43%
20mph
Saturday 7/9/16 @ 9:45 PM
260kj
72rpm
49%
19mph
Tuesday 7/19/16 @ 10:35 AM
✅
332kj
82rpm
50%
21mph
Workouts
355
kj
Friday 9/22/23
306
kj
Friday 1/31/20
252
kj
Thursday 2/16/17