Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
Thursday 6/3/21 @ 1:10 PM
✅
647kj
91rpm
50%
23mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Tuesday 11/30/21 @ 12:30 PM
✅
808kj
88rpm
50%
22mph
Thursday 6/17/21 @ 12:14 PM
475kj
86rpm
46%
20mph
Monday 6/14/21 @ 12:19 PM
✅
657kj
91rpm
50%
23mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
Friday 1/31/20 @ 11:0 AM
306kj
94rpm
42%
20mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
Monday 2/24/20 @ 7:56 PM
339kj
96rpm
43%
20mph
Wednesday 2/19/20 @ 1:58 PM
✅
410kj
87rpm
49%
21mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Workouts
355
kj
Friday 9/22/23
335
kj
Sunday 11/21/21
753
kj
Saturday 5/8/21
306
kj
Friday 1/31/20
339
kj
Monday 2/24/20