Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Monday 3/28/22 @ 12:5 PM
364kj
82rpm
41%
18mph
Sunday 11/7/21 @ 11:59 AM
✅
387kj
89rpm
40%
18mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Monday 4/20/20 @ 9:45 AM
✅
52kj
82rpm
36%
15mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Monday 2/24/20 @ 7:56 PM
✅
339kj
96rpm
43%
20mph
Thursday 10/17/19 @ 10:43 AM
239kj
77rpm
43%
18mph
Friday 1/31/20 @ 11:0 AM
✅
306kj
94rpm
42%
20mph
Saturday 2/1/20 @ 12:37 PM
239kj
85rpm
42%
18mph
Monday 8/21/17 @ 9:51 AM
✅
475kj
91rpm
44%
20mph
Monday 7/15/19 @ 10:28 AM
358kj
85rpm
40%
18mph
Workouts
355
kj
Friday 9/22/23
335
kj
Sunday 11/21/21
239
kj
Thursday 10/17/19
239
kj
Saturday 2/1/20