Shake and Bake
Workouts
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 5/23/21 @ 12:40 PM
183kj
82rpm
38%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 8/21/18 @ 10:5 AM
439kj
85rpm
46%
20mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Tuesday 1/1/19 @ 1:37 PM
230kj
81rpm
42%
18mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Tuesday 9/4/18 @ 10:2 AM
469kj
88rpm
44%
19mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 5/30/18 @ 9:59 AM
412kj
88rpm
42%
19mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Wednesday 1/3/18 @ 1:30 PM
290kj
87rpm
38%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
502
kj
Monday 2/8/21
369
kj
Monday 3/14/22
183
kj
Sunday 5/23/21
608
kj
Saturday 6/26/21
439
kj
Tuesday 8/21/18
230
kj
Tuesday 1/1/19