Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Friday 10/7/22 @ 3:26 PM
✅
368kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 10:11 AM
338kj
87rpm
40%
18mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Saturday 11/7/20 @ 12:55 PM
✅
623kj
91rpm
44%
20mph
Monday 11/9/20 @ 10:29 AM
590kj
87rpm
44%
20mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
Sunday 4/19/20 @ 11:3 AM
✅
322kj
92rpm
44%
20mph
Friday 4/17/20 @ 8:8 AM
286kj
88rpm
44%
20mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Monday 12/16/19 @ 11:1 AM
✅
466kj
83rpm
47%
20mph
Monday 12/16/19 @ 9:12 AM
444kj
84rpm
46%
20mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Wednesday 9/18/19 @ 2:22 PM
541kj
87rpm
43%
19mph
Workouts
280
kj
Tuesday 12/13/22
338
kj
Wednesday 7/28/21
590
kj
Monday 11/9/20
265
kj
Monday 5/11/20
607
kj
Sunday 1/26/20
286
kj
Friday 4/17/20
573
kj
Saturday 5/16/20
444
kj
Monday 12/16/19
541
kj
Wednesday 9/18/19