Shake and Bake

Workouts

Saturday 6/18/22 @ 1:50 PM
255kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 3:35 AM
✅
298kj
88rpm
38%
17mph
Wednesday 7/7/21 @ 12:59 PM
218kj
88rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
Sunday 12/30/18 @ 3:12 PM
✅
135kj
72rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Monday 7/27/20 @ 12:46 AM
131kj
71rpm
49%
18mph
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
Tuesday 3/17/20 @ 5:33 PM
✅
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/4/19 @ 3:2 AM
108kj
75rpm
39%
15mph
Friday 6/28/19 @ 11:2 PM
✅
432kj
69rpm
52%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 3:21 AM
345kj
64rpm
50%
18mph
Saturday 6/29/19 @ 12:52 PM
206kj
71rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:8 AM
✅
219kj
75rpm
45%
17mph
Tuesday 3/19/19 @ 2:29 PM
✅
296kj
75rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 2:56 AM
211kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 6/18/22
✅ 298 kj
Sunday 2/13/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
218 kj
Wednesday 7/7/21
✅ 261 kj
Monday 11/22/21
15 min HIIT Ride
Cody Rigsby
✅ 135 kj
Sunday 12/30/18
131 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Wednesday 6/3/20
✅ 278 kj
Saturday 6/6/20
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
89 kj
Monday 11/4/19
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Tuesday 3/17/20
108 kj
Thursday 7/4/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 432 kj
Friday 6/28/19
345 kj
Sunday 6/30/19
30 min Madonna Ride
Robin Arzón
206 kj
Saturday 6/29/19
✅ 219 kj
Saturday 6/29/19
30 min Hip Hop Ride
Ally Love
✅ 296 kj
Tuesday 3/19/19
211 kj
Wednesday 3/20/19