Shake and Bake

Workouts

Saturday 10/3/20 @ 4:7 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
Monday 12/16/19 @ 4:38 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:32 PM
✅
278kj
79rpm
45%
18mph
Friday 12/14/18 @ 10:39 PM
✅
407kj
71rpm
50%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/16/18 @ 4:21 PM
347kj
63rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 10/3/20
✅ 496 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 12/16/19
✅ 278 kj
Thursday 1/21/21
45 min Live DJ Ride
Robin Arzón
✅ 407 kj
Friday 12/14/18
347 kj
Sunday 12/16/18