Shake and Bake

Workouts

Saturday 12/12/20 @ 12:35 AM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:2 AM
✅
268kj
74rpm
47%
19mph
Saturday 1/9/21 @ 12:59 PM
540kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:0 AM
✅
583kj
76rpm
49%
20mph
Saturday 1/11/20 @ 5:13 PM
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Monday 12/16/19 @ 4:38 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:48 PM
✅
242kj
83rpm
43%
18mph
Tuesday 8/4/20 @ 2:24 PM
175kj
59rpm
55%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:6 PM
✅
265kj
63rpm
63%
22mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
229kj
75rpm
44%
17mph
Saturday 4/18/20 @ 2:4 PM
✅
234kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 9:29 AM
180kj
70rpm
43%
16mph
Monday 10/7/19 @ 10:15 AM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:12 AM
306kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 10:21 AM
✅
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 2:6 AM
267kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Saturday 12/12/20
✅ 268 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/9/21
✅ 583 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/11/20
✅ 492 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 12/16/19
✅ 242 kj
Sunday 10/18/20
20 min Peloton All-Star Ride
Robin Arzón
175 kj
Tuesday 8/4/20
✅ 265 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 5/10/20
162 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Saturday 4/25/20
229 kj
Saturday 4/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Saturday 4/18/20
180 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 10/7/19
306 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 10/9/19
267 kj
Monday 9/30/19